Home
Training Philosophy
Training Facility
Rates and Structure
Special Programs
Articles of Interest
Equipment Reviews
About the Trainer
Photo Gallery
Contact
Search

 

Hit Counter

 

 

  THE PERSONAL EDGE

START THE NEW YEAR OFF RIGHT -... GIVE US A CALL 703-255-7186 !!!

 

 

 

 

          Welcome to the Personal Edge:

 

 

The Personal Edge is a personal weight training studio located in Vienna, Virginia.  We help our clients achieve maximum fitness results through training protocols such as HIT and SuperSlow. These protocols require clients to  exercise very intensely,  only once or twice a week, for 20 minutes. Each exercise is done using very slow movements, which decreases likelihood of injury, reduces momentum, and stimulates your muscles to grow.

These protocols are  the safest, most efficient paths to fitness and are known to:

bulletIncrease Strength, Stamina, Bone Density, Metabolism
bulletImprove Blood Glucose Levels, Mobility  and Joint Stability
bulletStimulate Fat Loss
bulletPrevent Osteoporosis

                     

 

 HIT training is the most effective way to increase muscle mass and reduce unwanted bodyfat.  HIT  is safe, scientifically sound and extremely productive.

Instructors at The Personal Edge work with each client to develop a program to meet his or her health and fitness goals. Clients progress is constantly monitored and feedback is given regularly.

Call  or e-mail today to schedule a free one hour Consultation and Trial Workout!

 

 

 

 
 
       FAVORITE LINKS :

TRAINING:

bullet ROGERS ATHLETICS
bullet DARDEN'S HIT
bulletMAIN LINE FITNESS
bullet MEDX
bullet BRYANS' STRENGTH
bullet RANDY ROACH'S SITE 
bullet NSPA site: PHILBINS
bullet KEN MANNIE'S SITE
bullet VERTEX FITNESS

NUTRITION:

bullet CSPI
bullet MAYO CLINIC

BLOGS:

bullet STRENGTH MENTORS
bullet FRED FORNICOLA'S BLOG

MISCELLANEOUS:

bullet RUDY'S FRIENDS

bullet ASEP

  FAVORITE PLACES TO TRAIN

VA: THE PERSONAL EDGE

DC: MAXIMUM BOB WHELAN

MD:PHILBINS FAMILY FITNESS

PHILLY: VERTEX FITNESS

NY: SERIOUS STRENGTH

 

 

 

Trainers corner:

TWO WORKOUTS A WEEK ARE PLENTY -IF YOU ARE TRAINING WITH  A HIGH DEGREE OF INTENSITY

PERFORM A BIT MORE CARDIO OVER THE HOLIDAY SEASON TO COMBAT THE ADDED CALORIES THAT YOU ARE BOUND TO EAT. tHE ADDED CARDIO WILL HELP OFFSET POTENTIAL WEIGHT GAIN.

8-10 OUNCES OF LOWFAT CHOCOLATE MILK IS A GREAT POST WORKOUT DRINK. THE CARB TO PROTEIN RATIO IS ABOUT 2 TO 1. A MUCH CLEANER AND CHEAPER SOURCE OF NUTRITION THEN THE VARIETY OF POST RECOVERY SUPPLEMENTS.

TrainER'S ArchiveS
bullet

Facility Photo GallerY

     

     

 
                              
 

 

 

 

Home | Training Philosophy | Training Facility | Rates and Structure | Special Programs | Articles of Interest | Equipment Reviews | About the Trainer | Photo Gallery | Contact | Search

This site was last updated 12/27/08

 

 

Send mail to SunirJossan@yahoo.com with questions or comments about this web site.
Last modified: 01/11/08