These articles are great reading from some of the top
experts in the field today.
Exercise -the benefits - Wayne Wescott, Ph.D
Taking it all off - Gary Anger, Superslow Masters
Pendulum--- SunirJossan, M.S., Superslow, Level 1
Body
Fat by Doug McGuff, M.D.
Exercise vs. Recreation -Ken Hutchins, founder of Superslow
Slowing down the rep speed -Stronger Athlete
Strength training -how often ? - Ted Lambrinides, Ph.D
What
is the best training speed - Wayne Wescott, Ph.D
High
Intensity Training - Wayne Wescott,Ph.D
Pendulum's Squat Pro - Randy Roach
*Houston Chronicle Article on Tyler Hobson and Pendulum Fitness
High
Intensity Strength training more Aerobic than Aerobics - Greg Anderson
Nautilus and Free Weights - The Controversy - The Truth -
Roger Schwab
Bulky Muscles for Women - Who's kidding whom ? Roger Schwab
Understanding Aerobics - The Benefits and the Limitations - Roger
Schwab
*What
is Superslow - Ken Hutchins
Determining the Length of your Workout -HIT - Ellington Darden,
Ph.D
Suggested
Training Routines - Drew Baye
**Dan
Riley and The Core
Barbells versus Machines by Ken
Mannie
High
Volume versus High Intensity by Ken Mannie
