Programs and Fees:
The Personal Edge has a number of programs to fit your fitness goals and
your budget. Most programs start out with two exercise sessions per week, and
are re-evaluated after 6 - 8 weeks. Frequency of workouts are determined
individually for each client, and depends upon workout intensity and required
recovery time. All fees are due in advance of the programs. The Personal Edge
accepts cash, check..
Fees are as follows:
 | 1 session $75 |
| Package 1 = 10 sessions for $650 |
| Package 2 = 15 sessions for $900 |
| Package 3 = 25 sessions for $1250 |
**Cardio use only - $15 per non -training
Fitness evaluation -evaluation consists of body composition, flexibility, aerobic capacity, muscular endurance and muscular strength. One hour evaluation.
Fitness program Design -one hour consultation discussing training protocols: intensity, duration, frequency. Programs design and timeline established. One hour consultation.
6 -week Muscle makeover -12 training sessions 2 times a week for 6 weeks combined with 6 appointments with a Registered Dietician/ and or Diet plan. A food plan and diary will be kept. Program focus is on optimizing Fat tissue loss.
Sports Training - workouts geared toward athletes. All workouts focus on increasing anaerobic capacity through higher intensity type techniques. Workouts are three times a week for one month. (optimal program for high schools athletes getting ready for sports teams or really fit individuals).
Registered Dietician -Individual appointments to analyze diet or write diet prescriptions. By appointment only.
Group training -pair up with a friend and train together. trainer will train both in one session.
In home training one hour session where we come to you.
Training sessions are by appointment only.
Phone 703-255-7186, or email to:SunirJossan@yahoo.com
